Looking to improve range of motion, ease aches and pains Trigger Point Pilates can help by working on trigger points and aiding release muscle and fascia
YOGA + STRETCH
Based in Earlsfield, Wandsworth South West London and serving all surrounding including: clapham, Battersea, Southfields, Putney, Tooting, Balham, Fulham, and Chelsea
It has been shown that regular exercise can improve long term health benefits. If you want help with achieving your exercise and fitness goals Body Revamp Personal Training and Yoga can help. Whether your preference is more towards more sedate and easy going movement through yoga and low impact fitness forms, or whether you want more dynamic fitness which could include boxing, suspension training, cardio work or weight training and also include dynamic yoga. Not only will you look good but also feel good and you will improve muscle strength and flexibility. Whatever your goals: becoming fitter, losing weight, becoming more flexible I can help you. Based in South West London in Earlsfield, Wandsworth and serving the surrounding area: Battersea, Clapham, Southfields, Wimbledon, Putney, Tooting.